Persistent Exercise, What Changes Has It Brought Us?
It's time for a weekly workout again. For this week's class, the trainer arranged cardio and strength training for us. In normal work, people often sit in front of the computer for a long time, and the shoulders and cervical spine need to be properly exercised.
Our fitness class has been going on for five months, and some people's physical condition has begun to improve, the weight is healthier, and the fat is reduced. A little change will bring benefits to the body.
Every Friday, the company organizes outdoor mountain climbing or aerobic exercise to exercise and relax the body and mind after work. When the state of the body is good, people will devote themselves to work in a more full and energetic state. People pay more attention to the importance of exercise, because only a strong immune system can defeat the virus. Keep the body in a stable state of balance
Suzhou Pharma Machinery Co.,Ltd.
2022/09/27
Spencer
